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Chomps Egg Bites

Just make a batch of these CHOMPS EGG BITES, and you've got a tasty breakfast ready to grab and go! These also make a great breakfast option for busy mornings during the school year. I mean, starting the week with breakfast ready to go for the next 5 days is a dream. Oh, and the best thing about egg bites besides convenience, you can add whatever you want to them! I used the Taco flavored Chomps beef stick for this recipe, and it was a damn good decision. The flavor of the Chomps Taco beef stick is insane, just trust me on this one. My other two favorites are the jalapeño and habanero, but you really can't go wrong with any of them!

SIDE NOTE: Egg bites puff up while cooking, but deflate once removed from the oven. Don't freak out, they're supposed to do that!

*Through August 21 Chomps is having a SALE! This is the perfect time to stock up for school lunches, after school snacks, grab and go moments, purse/desk stashes, and travel snacks. We get 15% off $30, 20% off $50, and 25% off $70! Use the following link for access to the sale: SHOP CHOMPS SALE HERE


1 Tbsp extra virgin olive oil

1/4 cup white onion, chopped

1/4 cup green bell pepper, chopped

1/4 cup cilantro, chopped

1-2 Chomps meat sticks

8 eggs

1/4 cup almond milk

1/4 tsp ground cumin

1/2 tsp dried oregano

1/2 tsp sea salt

1/2 tsp black pepper

Optional: 1/2 cup shredded cheese


-Preheat oven to 350.

-Sauté green bell pepper and onion in olive oil for 5 mins.

-Grease a 12 cup muffin tin or silicone muffin pan with avocado oil cooking spray or non-stick cooking spray.

-Divide Chomps meat stick, sautéed onion, sautéed bell pepper, and cilantro evenly to each muffin cup.

-In a medium bowl, whisk eggs, almond milk, cumin, oregano, salt, and pepper until combined.

-Pour egg mixture evenly into each muffin cup.

-If adding cheese, sprinkle on top of each muffin cup.

-Bake for 20-30 minutes, depending on type of pan you're using. Remove, and let cool for 5 minutes.

-Use a butter knife or small spatula to trace around the round edge to unstick anything that may have gotten stuck. Then use it to gently lift the egg bite from the muffin pan.


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